Gym Regimen
 
 

5. Seated Calf Raise - (3) sets of 15-20 reps to 200lbs.

Strengthens calf muscles. This works the calf muscles a little different than the previous. I found the standing Calf Raise (previous) to help my cycling muscles more effectively as it worked my exact cycling motion, but the Seated Calf Raise helped to stretch and strengthen my achilles tendons