Gym Regimen
 
 

4. Calf Raise - (3) pyrmids (6-12 sets) with 12-20 reps to 400lbs.

Strengthens calf muscles, important for fluid pedal stroke. I have had faciotomy surgery on both my calf muscles as I suffered from compartment syndrome, a muscular over-use injury. This exercise was an inportant part of my recovery.